<p><span style="font-size: 12px;">Course Outline</span></p><ul><li><span style="font-size: 12px;">Understanding what Mindfulness is</span></li><li><span style="font-size: 12px;">Evidence base for the effectiveness of Mindful Practice</span></li><li><span style="font-size: 12px;">Naming the experience and the cost of stress and burn out in Social Care Work</span></li><li><span style="font-size: 12px;">The why and how of Mindfulness in Social Care Settings</span></li><li><span style="font-size: 12px;">Mindfulness and Wellbeing</span></li><li><span style="font-size: 12px;">The core components of resilience for individuals and within teams</span></li><li><span style="font-size: 12px;">Mindfulness as a tool for improving Team Resilience </span></li></ul>