<p><span style="font-size: 12px;">Learning Outcomes</span></p><p><span style="font-size: 12px;">Participants will leave this one day training with:</span></p><p><span style="font-size: 12px;">A practical understanding of Mindfulness as a resource for building resilience in the workplace,</span></p><p><span style="font-size: 12px;">An understanding of the reality of stress and its potential impact on quality of life and effectiveness in the workplace,</span></p><p><span style="font-size: 12px;">An experience of a range of Mindful Practices designed to improve an individual’s sense of well-being and effectiveness whatever the external environment,</span></p><p><span style="font-size: 12px;">An understanding of how simple mindful practices can build resilience within a social care team,</span></p><p><span style="font-size: 12px;"> An understanding of the core components of reflective practise and resilience as an untapped resource within the social care setting.</span></p>